(21) Will McIntyre / Photo Researchers, Inc.īarkham, M. (14) Mauro Fermariello / Photo Researchers, Inc. (13) Mauro Fermariello / Photo Researchers, Inc. To learn an action plan for helping someone with depression or another mental health or substance use problem, find a Mental Health First Aid course near you and get trained.(1) Science Source / Photo Researchers, Inc. Mental health challenges affect everyone and we all have a responsibility to support one another. If the person is receptive to help and is not at risk for suicide or harm, it’s helpful to know what resources are available in your community and what questions you should ask to best provide initial help and support. Tell the person what you’ve noticed and express genuine concern. Make sure the person is ready and available to talk, is in a comfortable environment and doesn’t feel pressured. If you think someone you know is experiencing depression and in need of help, approach the person about your concerns. Preventing this pattern from occurring can start with you. Those who have one episode of depression are prone to subsequent episodes and may fall into depression more easily with each subsequent episode. Just because someone isn’t crying all the time doesn’t mean they aren’t suffering.įor people living with depression, early intervention is key. And this lack of emotion can be just as painful as prolonged sadness, anxiety or anger. Some people with severe depression may become emotionally unresponsive-appearing “numb” or “beyond tears.” They may not feel anything at all.
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